At present, mental health issues are one of the major health concerns in the world, and they have been on the rise for the past few years. The causes of these issues can be complex, and some may require medical interventions to manage them effectively. However, recent research has shown that infrared sauna therapy can be a promising treatment for improving brain function and mental health.
Infrared saunas use infrared light to heat the body directly, resulting in a rise in core body temperature. This rise in temperature has numerous health benefits, including the stimulation of the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of neurons in the brain. Research has shown that people with mental health disorders often have lower levels of BDNF, and increasing BDNF levels through infrared sauna therapy can help alleviate symptoms associated with these conditions. Improving your brain cells and function are possible with infrared sauna Northern Beaches.
Improved Brain Function
Infrared sauna therapy has been shown to increase cerebral blood flow, which can enhance cognitive function and memory. Studies have also indicated that infrared sauna therapy can help to reduce brain fog, which is a common symptom of depression and other mental health disorders. By increasing blood flow to the brain, infrared sauna therapy can improve mental clarity, concentration, and focus.
Reduced Stress and Anxiety
One of the most significant benefits of infrared sauna therapy is its ability to reduce stress and anxiety levels. The heat from the sauna can help to relax the body, which, in turn, can help to reduce stress and anxiety. Studies have shown that regular use of infrared saunas can help to lower cortisol levels, a hormone that is associated with stress.
Better Sleep Quality
Sleep is vital for good mental health, and people with mental health issues often have problems with sleep. Infrared sauna therapy can improve sleep quality by increasing the production of melatonin, a hormone that regulates sleep. Studies have also shown that regular use of infrared saunas can help to increase the duration of deep sleep, which is the most restorative stage of sleep.
Improved Immune Function
In addition to its mental health benefits, infrared sauna therapy can also boost the immune system. By raising the body’s core temperature, infrared sauna therapy can help to stimulate the production of white blood cells, which are essential for fighting off infections and diseases.
In summary, infrared sauna therapy has numerous potential benefits for improving brain function and mental health. Its ability to increase BDNF levels, improve blood flow to the brain, reduce stress and anxiety, improve sleep quality, and boost immune function make it a promising therapy for those suffering from mental health disorders. As with any treatment, it is important to speak with a healthcare professional before starting infrared sauna therapy to ensure that it is safe for you. Learn more the other changes in your health after trying infrared sauna therapy.