What You Need To Know About Getting Into The Pilates Industry


Pilates is a popular form of exercise that has been around for more than 100 years this is the reason why I convinced myself to be a Pilates teacher training Sydney. It can help you to tone your muscles and core while also improving your posture and balance, all while being a low-impact activity. Since it’s been around for so long, you may think that getting into the Pilates industry would be difficult — but it’s actually quite easy! In this article, we’ll go over some basics about what pilates is and how anyone can get started with teaching it themselves (or working with an existing studio).

What is Pilates?

Pilates is a form of exercise that focuses on core strength, flexibility, and body alignment. It’s a great way to improve your posture, balance, and strength. The core principles of Pilates include developing proper breathing techniques; increasing body awareness; improving range of motion through focused movement; understanding how to coordinate the body as a whole; and learning how to use gravity as resistance during exercises—all while remaining in an upright position.

The pilates industry is growing at an exponential rate because it offers all these benefits with minimal risk of injury or negative side effects associated with other types of exercise programs such as CrossFit or weightlifting. In fact many people who have tried pilates say they prefer it over other forms of exercise because they don’t feel sore after doing their workout which allows them more time for their day-to-day responsibilities without sacrificing fitness goals!

Benefits of Pilates

  • Improved posture
  • Strengthening of core muscles (abdominals, back and pelvic muscles)
  • Improved flexibility
  • Reduced back pain and improved range of motion
  • Weight management and toning, especially for the abdominals

Some benefits include: * Improved body awareness; an increased sense of balance, coordination, and strength * Increased energy levels; more stamina to carry out daily activities without feeling fatigued as quickly * Reduced muscle tension in the neck and shoulders; reducing stress on the spine or joints from chronic tension The list goes on!

Why get into the Pilates industry?

There are many reasons to get into the Pilates industry. If you are looking for a career that allows you to earn money and stay in shape, then Pilates is for you! There are also a lot of benefits related to helping others with injuries or disabilities. The experience of teaching people who may not be able to do conventional workouts can change their lives.

How do you get into the Pilates industry?

Now that you know a little bit about the Pilates industry, you’re ready to take your first steps toward becoming a part of it. The first step is probably obvious: get certified! Pilates instructors are required to have at least 500 hours of training, so this can be accomplished either by taking classes or by studying online and then taking an exam. Once you’ve passed your exams, go out there and start applying for jobs! If they don’t come immediately (and they won’t), consider volunteering at local studios or gyms where teaching opportunities might arise in the future. If neither of these options are available, consider taking additional classes until you reach your goal—the more experience behind you as an instructor means more opportunity for growth once employed.

If getting into the Pilates industry isn’t enough incentive for you, here are some other reasons why learning how to teach this form of exercise should be near the top of your list:

  • It’s fun
  • You’ll make new friends from all over (and possibly meet potential partners)
  • You’ll work outdoors in nice weather most days during warmer months

Be part of a community of instructors

Once you’ve decided to become a Pilates instructor, it’s important to join a community of instructors.

An online community can be extremely helpful with questions and concerns. There are plenty of online communities that exist specifically for Pilates instructors. You can also join an overall fitness or wellness Facebook group where you can talk about anything related to health, fitness and wellness with other people who have similar interests as yourself. If there isn’t one already, create your own Facebook group so that other people will know where they can go if they need help or have questions about something related to Pilates instruction!

Additionally, reaching out and finding mentors within this industry is beneficial because they’ve been through it themselves too – they know what works (and what doesn’t).

Anyone can start a career in the Pilates industry!

It is a global industry with a strong community, and it’s an excellent way to stay fit and healthy. You can be part of this growing industry by becoming a Pilates instructor.


Pilates is a great way to start a career as an instructor. It’s a fun workout that also helps people develop flexibility and strength in their core muscles. If you have any questions about getting into the Pilates industry or starting your own studio, please contact us at we’d be happy to talk with you!

The Importance Of Color In Art


Color is one of the most important elements in art. It can be used to create harmony and unity, as well as to emphasize certain aspects of an artwork. However, it’s important to know how color works and what role it plays in any given painting or drawing before adding your own personal touch. Let’s look at some basic principles that will help you understand why incorporating color into your work is so crucial! A digital tv storyboard can make use of photos of actual locations, 3D model and rendered storyboard as substitute for hand drawn panels.

Color Theory and Love for This Art

Color theory is a branch of art theory that deals with the nature of colors and the psychological effects of color. Color theory helps us understand and use color in art. It is important to know about color theory if you want to create better art.

The first thing we need to understand is how we perceive color. We see colors with our eyes, but what does this mean? Our eyes are not actually seeing things as they appear in front of them (and neither are our brains); rather, they are interpreting light waves and creating an image out of them that allows us to view objects from all sides simultaneously. This process happens within our brains; because it’s happening there, there’s no way for us to directly observe what’s really happening inside!

How to Achieve Harmony and Unity with Colors

Now that you know the basics of color theory, it’s time to put your knowledge into practice. There are two ways to achieve harmony and unity with colors:

  • Color Theory
  • The color wheel is a circular diagram that shows all of the colors in our visual spectrum. It helps us understand how various hues relate to each other. By using this tool (which has been around since 1692), we can create pleasing color schemes and balance different tones and intensities.
  • Color Schemes
  • A color scheme is a combination of two or more colors that work well together, whether they’re complementary or analogous. Using these schemes is an easy way to create harmony in your design work, but there’s no limit as far as how many different combinations you can create—some designers will even use all five basic hues!

A Color’s Value When Creating an Artwork

The value of a color is determined by how light or dark it appears.

A color’s value can be altered by adding black, white or gray to the hue. For example, if you mix blue and white together, you’ll create a lighter shade of blue (a sky blue). If you mix blue with black instead of white, you’ll end up with a darker version of the same hue (a navy). In other words: The more black in your mixture, the darker your final product will be.

If two colors have different values that contrast each other well—and if they’re used sparingly and appropriately in your piece—you can create strong visual contrast between them and give your artwork greater depth as well as drama and excitement.

Can the True Color be Seen?

You may not know this, but the actual color of an object depends on more than just what the artist was trying to portray. The color you see depends on a few things:

The quality of your monitor.

Your eyesight.

The light in the room where you’re viewing it (or lack thereof).

The colors you pick should not just be beautiful, but also harmonious.

It’s important to remember that not all colors are equal. The value (lightness or darkness) and intensity (how bright or dull the color is) of each hue is different, and those differences can have an impact on how well your artwork works.

The first step in creating harmony with your color choices is making sure all of them are in balance with one another. This means choosing hues that are compatible and complimentary—that is, hues whose tones complement one another without clashing. To do this well, you’ll need to understand what makes a color compatible or complimentary, which we’ll cover below.

Once you’ve got that down pat, it’s time to think about how the values and intensities of your chosen hues affect their relationship to one another. A way to do this is by using complementary pairs: two colors that sit opposite each other on the color wheel (as shown above). These pairs have opposing values—the brighter hue will always be paired with its darker counterpart—and they’re often used together because they complement one another so well!


Color is a powerful tool for artists. By understanding the basics of color theory and applying them to your work, you will find that your paintings become more expressive and visually appealing. It’s important to keep in mind that when using color, it should not just be beautiful but also harmonious with each other so that they don’t clash or stand out too much from each other. To achieve harmony between colors, try using complementary colors such as red and green (opposites on the color wheel), blue and orange (adjacent colors), yellow-green and blue-purple (two shades). All the best in using powerful tool for artist.

How to Maximize the Impact of Your Content in Social Media


If you’re new to social media marketing, you might be wondering how to get the most out of it. Actually a social media management agency can answer your question. That’s a fair question, and there are many answers. For example:

  • You can use tools like Hootsuite or SproutSocial to schedule posts in advance
  • You can optimize your content so that it performs better on its own platform (for example by including images). But what about maximizing the impact of your content across multiple platforms? How do you do that? Well, there are nine easy ways!

Optimize your social publishing process

To maximize the impact of your social media content, it’s important that you optimize your social publishing process. Here are a few things you can do:

  • Set a schedule for publishing. You should have a goal of publishing at least once per day on all channels where you’re active. You might want to increase this number if you see that people are responding well to the frequency of posts or if there is a lot going on in your industry (events, conferences, etc.).
  • Use an editorial calendar tool such as Hootsuite Pro or CoSchedule or an Excel spreadsheet template like this one from HubSpot. This tool will help guide all aspects of your social presence including writing/editing new posts and scheduling them out across multiple networks at different times throughout the week so that every audience sees something fresh!

Optimize your content for each platform you use

Each social media platform has its own content rules, so it’s important to know how to optimize your content for each one. For example, if you’re on Facebook and posting a link with an image, the best practice is to include both the text and image in the post. This will make sure that your posts show up in Facebook’s newsfeed.

On Twitter, however, where people tend to be more engaged in real-time conversations than scrolling through their feeds for updates from friends or brands they follow (you can learn more about this here), you want to focus on sharing interesting links without being too promotional with them. This will help increase engagement with followers who are interested in what you have to say as well as increase click-through rates and get people interacting with your account more often (and thus seeing what else has been shared).

There are many ways of optimizing for different platforms but this should give you a good idea of some basics that apply across most channels:

Post your content more than once

It’s important to note that posting your content more than once is a good idea. It doesn’t matter if you post 100 times, the second post will get less traction than the first. The reason for this is people are busy and might not see your first post in time.

It’s better to post the same content multiple times than to post different content every single time. Don’t be afraid of reposting!

Use the word ‘video’ in your tweets

  • Use the word “video” in your tweets. When you use the word “video,” it helps Twitter know that your tweet is more than just text and will show up under video (or “Videos”) in search results.
  • If possible, add a relevant hashtag to your tweet. Hashtags are a way to categorize and search for tweets across all platforms, especially on Twitter—so don’t forget to use them! You can also join conversations or start new ones by adding hashtags that relate directly to what you’re tweeting about.

Use hashtags (but don’t go overboard)

Using hashtags is an easy way to connect with other people, but if you use too many, it will look spammy and make your content seem less authentic. Use hashtags that are relevant to your content, and don’t be afraid to experiment with different variations of the same hashtag.

Hashtags can also help you get more followers on social media sites such as Twitter, Instagram and Facebook—so use them wisely!

Ask questions

Ask questions that are interesting to your audience. Ask questions that get people to comment. Ask questions that get people to share, and ask questions that get people to tag their friends. But only ask the right kind of question! Don’t ask ones that are too difficult for the average person to answer, or you’ll just end up alienating them with your superior intellect.

Create visual content

Visual content is a powerful tool for getting your message across. It can be used in a variety of ways:

  • Visuals are easier to share than written content, and they’re more likely to go viral. A good example of this is the viral video “Gangnam Style,” which had 508 million views on YouTube by 2018.
  • People remember images and videos better than text or numbers. If you want people to remember something about your company or product, consider creating an image or video that tells that story. You can also use images or videos as part of an email campaign or social media post if you need to drive home a point quickly and simply (such as in the case of a sale).
  • Images and videos can be repurposed across multiple channels—for example, Facebook stories allow users to add them into slideshows so other users can swipe through them one at a time without clicking away from the app itself.*

Establish a posting rhythm and stick to it.

Establishing a posting rhythm is important for social media. If you don’t post regularly, your audience will forget that you exist and stop following your content. The best way to keep them engaged is by creating a posting schedule so they know when to expect new content from you.

The specific frequency of your posts depends on the platform—for example, Twitter favors shorter messages while Instagram tends to encourage longer ones—but generally speaking, you’ll want to post at least once per day across all of your platforms so that people are still engaged with what’s happening in the world around them when they check their feeds later in the day or evening (depending on where they live).

It’s not hard to optimize your content for impact, but you do have to think through these nine points.

  • Optimize for impact.
  • Posting rhythm and consistency are key.
  • Create visual content that adds value to the conversation, but don’t just post “because it’s a picture.”
  • Ask questions—and respond to comments from others on social media.


If you take the time to optimize your content, it will have a much bigger impact. Your social media efforts will be more effective and your followers will be more engaged—which means they’re more likely to engage with your posts, too. Pickedfirst.com.au can attest the effect of their social media strategy for each month.