About 50 years ago, Joseph Pilates developed a system of training that focused on core strength. This differs from the usual brute power that gym goers are used to in weightlifting. Pilates aims to develop control, balance and core strength in its system, which is very much what most men need in fitness. With the support of the Reformer, the dynamic pilates manly workout are able to get deep into your own muscle structure to properly strengthen and tone your core muscles.
There is a misconception that Pilates is mainly just for women
Though it is true that majority of Pilates practitioners are women, it was never meant to be a gender locked training program. Just the very fact that a man had developed this form of training speaks for it. The only reason why it is more popular in women is because their community has laid out more support for this form of exercise, as opposed to men who mostly prefer the bulky workouts that gyms have to offer.
Pilates for men does not really have any real form of difference as when it is for women. Although it might be noticeable that women can more easily perform Pilates. However, with proper and continuous training, men can deeply benefit from Pilates as well. In present times, Pilates for men is quickly becoming a popular trend among fitness groups.
What sets Pilates apart from weightlifting exercises is that it focuses on control of the deep muscles rather than the superficial ones that do most of the work. This gives a person core fitness and helps in strengthening the back and the trunk. It works from the center or the powerhouse of the body and goes throughout the rest of the muscle groups.
It requires a deeper sense of concentration and attention to detail to accomplish, and the most difficult forms of Pilates for men usually involve the least amount of brute strength required. In fact, what is most difficult in Pilates for men is the amount of attention required to accomplish the feats involved in the program.
Pilates also aims to develop flexibility among the muscle groups, which is something that most weightlifters sacrifice in exchange for bulk size and raw strength. However, if weightlifting and Pilates are crossed trained, the result is an athletic and well balanced type of fitness that does not leave a body stiff to movement. Although it might be a little difficult for men to start with Pilates once they have been used to gym training for years, the results are in no doubt truly remarkable. More tips on how to prepare your body for any exercise.