Vitamins During Pregnancy

According to health authorities, women should start counting if they have the right amount of nutrients in the body. During pregnancy, the supply should also increase to meet the nutritional demands of the baby in the womb. To be able to do this successfully, increasing the amount of servings of the five food groups per day would help fill up the lacking vitamins and minerals in the body. For the best chance on how to get pregnant faster, you need to get your fertile eggs and your partner’s sperm together as often as possible.

Among the five food groups which servings should be increased include fruits and vegetables, carbohydrates, milk and yogurt and other sources of calcium, and protein sources like meat, poultry, beans and nuts. Getting enough of the essential vitamins during pregnancy is easier to do when you have a balanced diet. Yet if you have difficulty planning your meals, your doctor might be able to suggest to you vitamin supplements. It should be remembered however that prenatal vitamins should be taken only with doctor’s advice. Also, vitamin supplements should not be considered as an alternative to eating as it only fill up the lacking nutrients in your daily diet.

Vitamin B is one of most important vitamins especially during pregnancy. Vitamin B6 is essential to fertility and stronger immune system and helps in the development of red blood cells. This vitamin also helps the body to properly digest protein. Vitamin B6 aids pregnant woman to deal easier with morning sickness and nausea. It is important to note that expectant moms should only take what is prescribed by the physician as over dosage can lead to numbness and nerve damage. Vitamin B12 on the other hand works well for the nervous system. Additionally, this is required for proper red blood cell formation, neurological function, and DNA synthesis.

Aside from Vitamin B, there are other essential vitamins needed when you are an expectant mom. Folic acid, iron, and calcium are some of them. Folic acid helps avoid birth defects. Meanwhile, iron helps prevent anemia and ensures that oxygen is properly distributed in the body through the blood. And calcium strengthens the bones and avoids bone problems later in life.

If you think you may have difficulty having a balanced diet due to your lifestyle, you should consult your doctor into taking the right prenatal vitamins for you. Make it clear on the content of the vitamins and how many should be consumed per day. Large doses can be risky to your pregnancy too. Prenatal vitamins make it easier to adhere to the nutritional requirement of a person especially during pregnancy. Be smart into taking your vitamins and always have a healthy and balanced diet.

Riza C. Belgira is health enthusiast and an advocate of strengthening women’s health and well-being through informative health resources and articles. Here’s the website that can help you a lot.

Article Source: