Pilates is a popular form of exercise that has been around for more than 100 years this is the reason why I convinced myself to be a Pilates teacher training Sydney. It can help you to tone your muscles and core while also improving your posture and balance, all while being a low-impact activity. Since it’s been around for so long, you may think that getting into the Pilates industry would be difficult — but it’s actually quite easy! In this article, we’ll go over some basics about what pilates is and how anyone can get started with teaching it themselves (or working with an existing studio).
What is Pilates?
Pilates is a form of exercise that focuses on core strength, flexibility, and body alignment. It’s a great way to improve your posture, balance, and strength. The core principles of Pilates include developing proper breathing techniques; increasing body awareness; improving range of motion through focused movement; understanding how to coordinate the body as a whole; and learning how to use gravity as resistance during exercises—all while remaining in an upright position.
The pilates industry is growing at an exponential rate because it offers all these benefits with minimal risk of injury or negative side effects associated with other types of exercise programs such as CrossFit or weightlifting. In fact many people who have tried pilates say they prefer it over other forms of exercise because they don’t feel sore after doing their workout which allows them more time for their day-to-day responsibilities without sacrificing fitness goals!
Benefits of Pilates
- Improved posture
- Strengthening of core muscles (abdominals, back and pelvic muscles)
- Improved flexibility
- Reduced back pain and improved range of motion
- Weight management and toning, especially for the abdominals
Some benefits include: * Improved body awareness; an increased sense of balance, coordination, and strength * Increased energy levels; more stamina to carry out daily activities without feeling fatigued as quickly * Reduced muscle tension in the neck and shoulders; reducing stress on the spine or joints from chronic tension The list goes on!
Why get into the Pilates industry?
There are many reasons to get into the Pilates industry. If you are looking for a career that allows you to earn money and stay in shape, then Pilates is for you! There are also a lot of benefits related to helping others with injuries or disabilities. The experience of teaching people who may not be able to do conventional workouts can change their lives.
How do you get into the Pilates industry?
Now that you know a little bit about the Pilates industry, you’re ready to take your first steps toward becoming a part of it. The first step is probably obvious: get certified! Pilates instructors are required to have at least 500 hours of training, so this can be accomplished either by taking classes or by studying online and then taking an exam. Once you’ve passed your exams, go out there and start applying for jobs! If they don’t come immediately (and they won’t), consider volunteering at local studios or gyms where teaching opportunities might arise in the future. If neither of these options are available, consider taking additional classes until you reach your goal—the more experience behind you as an instructor means more opportunity for growth once employed.
If getting into the Pilates industry isn’t enough incentive for you, here are some other reasons why learning how to teach this form of exercise should be near the top of your list:
- It’s fun
- You’ll make new friends from all over (and possibly meet potential partners)
- You’ll work outdoors in nice weather most days during warmer months
Be part of a community of instructors
Once you’ve decided to become a Pilates instructor, it’s important to join a community of instructors.
An online community can be extremely helpful with questions and concerns. There are plenty of online communities that exist specifically for Pilates instructors. You can also join an overall fitness or wellness Facebook group where you can talk about anything related to health, fitness and wellness with other people who have similar interests as yourself. If there isn’t one already, create your own Facebook group so that other people will know where they can go if they need help or have questions about something related to Pilates instruction!
Additionally, reaching out and finding mentors within this industry is beneficial because they’ve been through it themselves too – they know what works (and what doesn’t).
Anyone can start a career in the Pilates industry!
It is a global industry with a strong community, and it’s an excellent way to stay fit and healthy. You can be part of this growing industry by becoming a Pilates instructor.
Pilates is a great way to start a career as an instructor. It’s a fun workout that also helps people develop flexibility and strength in their core muscles. If you have any questions about getting into the Pilates industry or starting your own studio, please contact us at we’d be happy to talk with you!